Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by ashjete

Makes 1 serving



My first attempt at a green smoothie. Highly drinkable, a little tart.

Recipe Ingredients for Green Smoothie

1 cup spinach
1 orange
1 mango
1/2 cup almond milk
1/2 cup coconut water
2 tablespoons flax meal

Recipe Directions for Green Smoothie

  1. Blend, blend, blend some more.

  2. Add ice to blender at the end to chill, or pour over ice. (Yummier when its cold.)

Categories

Vegetables, Breakfast, Brunch, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 674.0g
Amount Per Serving
Calories
331
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
1218mg
35%
Total Carbohydrates
67.3g
22%
Dietary Fiber
14.6g
58%
Sugars
51.1g
Protein
8.0g
Vitamin A 101% Vitamin C 277%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement