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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by earth_mama

Makes 5 1/2 servings



A smoothie that is tropical and a good way to get your greeens!

Recipe Ingredients for Green Smoothie

8 cups spinach
2 banana
2 orange
1 1/2 cup pineapple
2 cup mango

Recipe Directions for Green Smoothie

throw it all in a high speed blender and blend!
Categories

Fruits, Breakfast, Dessert

Nutrition Facts
Serving Size 255.7g
Amount Per Serving
Calories
140
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
658mg
19%
Total Carbohydrates
35.0g
12%
Dietary Fiber
5.4g
22%
Sugars
24.7g
Protein
2.9g
Vitamin A 95% Vitamin C 147%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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