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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by zigzag7

Makes 1 serving



Substitute spinach with other grean leafy vegetables if desired.

Recipe Ingredients for Green Smoothie

1/2 banana
1 slice pineapple
1/2 pear
1/2 orange
1/2 apple
1/2 cup red seedless grapes
3 cups raw spinach

Recipe Directions for Green Smoothie

Blend with 1/2 cup water and some ice
Categories

Fruits, Breakfast, No Cook

Nutrition Facts
Serving Size 512.5g
Amount Per Serving
Calories
274
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
1245mg
36%
Total Carbohydrates
69.1g
23%
Dietary Fiber
11.0g
44%
Sugars
47.6g
Protein
5.4g
Vitamin A 176% Vitamin C 201%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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