Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by bethanylott

Makes 1 serving



Green smoothie that is high in calcium and iron

Recipe Ingredients for Green Smoothie

1 c kale
1/4 c mango
1/4 c banana
1/2 c orange juice

Recipe Directions for Green Smoothie

Put kale in the blender and top with remaining ingredients...blend till smooth
Categories

Breakfast

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
150
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
746mg
21%
Total Carbohydrates
35.2g
12%
Dietary Fiber
3.3g
13%
Sugars
21.1g
Protein
3.7g
Vitamin A 218% Vitamin C 262%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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