Green Smoothie Recipe

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Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by vrandrox

Makes 2 servings



green smoothie. Great for breakfast

Recipe Ingredients for Green Smoothie

3 1/2 oz fresh kale
4 tbsp ground flaxseed
1 small apple
2 bananas
2 Carrots
24 oz water

Recipe Directions for Green Smoothie

add all contents to a blender and blend until smooth
Categories

Vegetables, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 657.3g
Amount Per Serving
Calories
268
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
1036mg
30%
Total Carbohydrates
52.1g
17%
Dietary Fiber
11.4g
46%
Sugars
25.3g
Protein
6.3g
Vitamin A 359% Vitamin C 128%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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