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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by darireddy

Makes 4 servings



Green Smoothie with 0.5 avocado 4 cup kale 10 stalk celery 2 radish 0.25 beet 1 orange 0.5 apple 4 cup spinach

Recipe Ingredients for Green Smoothie

1/2 avocado
4 cup kale
10 stalk celery
2 radish
1/4 beet
1 orange
1/2 apple
4 cup spinach
4 cups water

Recipe Directions for Green Smoothie

Blend all ingredients in a blender with 2 cups water.
Categories

Vegetables, Main Dish, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 473.4g
Amount Per Serving
Calories
121
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
828mg
24%
Total Carbohydrates
19.7g
7%
Dietary Fiber
6.0g
24%
Sugars
7.7g
Protein
4.5g
Vitamin A 269% Vitamin C 198%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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