Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by shine4ever

Makes 4 servings



A great "pick-me-up" full of vitamins

Recipe Ingredients for Green Smoothie

2 cups vanilla soy milk
2 cups kale
2 cups spinach
7 strawberries
1 banana

Recipe Directions for Green Smoothie

Pour soy milk into blender. Press in Kale and Spinach and add fruit on top. Blend at top speed (I use a Vita Mix) till all is liquified. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
88
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
371mg
11%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.2g
9%
Sugars
4.7g
Protein
4.0g
Vitamin A 132% Vitamin C 99%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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