Green Smoothie Recipe

Looking for an easy green smoothie recipe? Learn how to make green smoothie using healthy ingredients.


Submitted by cef128

Makes 1 serving



1 Carrot (chopped) 4 Florets of Broccoli 2 Handfuls of Spinach 1 Apple (chopped) 2 Oranges (peeled and quartered) Orange Juice to dilute

Recipe Ingredients for green smoothie

1 cup, chopped Carrots
1 cup, chopped Broccoli
1 cup Spinach
1 medium (3") Apples
2 fruit (2-5/8" dia) Oranges

Recipe Directions for green smoothie

  1. * Blend all the ingredients until smooth.

  2. * Note: You can change the fruit and vegetables to your requirements but this is one way of ensuring you get the portions of fruit and vegetables your body requires.

Categories

Breakfast

Nutrition Facts
Serving Size 690.0g
Amount Per Serving
Calories
308
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
143mg
6%
Potassium
1524mg
44%
Total Carbohydrates
75.1g
25%
Dietary Fiber
17.2g
69%
Sugars
51.1g
Protein
7.5g
Vitamin A 509% Vitamin C 404%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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