Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by dalamb50s

Makes 1 serving



Green Smoothie created to drink to replace breakfast and lunch meals.

Recipe Ingredients for Green Smoothie

3 cups Organic Spinach
6 fl oz Orange Juice
8 oz Water
1 small (6" to 6-7/8" long) Bananas
1 cup slices Cucumber
1 cup Fresh Frozen Mango Chunks
1 tbsp Chia Seed
3.5 grams Seaweed, Spirulina, Dried
1 tbsp Flaxseed Oil, Organic

Recipe Directions for Green Smoothie

Pour wet ingredients in Vita Mix or Blender, then add fruit and vegetables, adding 1 cup of ice cubes. Blend well until mixture is of a smooth consistency. If mixture is too thick, add water to thin; or if mixture is too thin, add more ice.
Categories

No Cook, Puree, Quick

Nutrition Facts
Serving Size 971.6g
Amount Per Serving
Calories
570
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Sodium
362mg
15%
Potassium
1154mg
33%
Total Carbohydrates
97.0g
32%
Dietary Fiber
21.7g
87%
Sugars
50.8g
Protein
12.1g
Vitamin A 171% Vitamin C 285%
Calcium 25% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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