Green Smoothie Recipe

Looking for an easy Green smoothie recipe? Learn how to make Green smoothie using healthy ingredients.


Submitted by morgan_wood

Makes 1 serving



A green smoothie filled with nutrients, a vitamin/energy morning booster

Recipe Ingredients for Green smoothie

1\2 cup Spinach
0.75 cup, balls Melons, Honeydew
0.33 cup, halves Strawberries
1 medium (7" to 7-7/8" long) Bananas
0.5 cup Orange Juice
1 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh

Recipe Directions for Green smoothie

Place all ingredients in a blender and blend until it has a smoothie consistency
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 531.0g
Amount Per Serving
Calories
278
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
53mg
2%
Potassium
1455mg
42%
Total Carbohydrates
68.0g
23%
Dietary Fiber
8.3g
33%
Sugars
45.0g
Protein
4.9g
Vitamin A 66% Vitamin C 341%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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