Green Smoothie Recipe

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Looking for an easy Green smoothie recipe? Learn how to make Green smoothie using healthy ingredients.


Submitted by beltray

Makes 2 servings



Gives the benefits of spinach in a crisp and lightly sweet smoothie!

Recipe Ingredients for Green smoothie

150 1/2 grams Cucumber
2 cup Spinach
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Green smoothie

Put in the blender and push the button. You can substitute ice if you are interested in a cooler treat.
Categories

Vegetables, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
71
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
489mg
14%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.6g
10%
Sugars
8.6g
Protein
2.0g
Vitamin A 59% Vitamin C 26%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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