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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by emilymellow

Makes 1 serving



Green smoothie from wild greens and kale, with banana, kombucha, and chia seeds

Recipe Ingredients for Green Smoothie

1 cup, chopped Kale
1 cup, chopped Dock
1 cup (1" pieces)(89 g) Borage
1 cup, chopped(55 g) Dandelion Greens
2 medium Banana
1 tablespoons Chia Seed
1 tsp(2 g) Ginger Root
16 oz Kombucha

Recipe Directions for Green Smoothie

Blend everything until smooth, with a cup or two of water
Categories

Breakfast

Nutrition Facts
Serving Size 1059.6g
Amount Per Serving
Calories
418
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
167mg
7%
Potassium
1513mg
43%
Total Carbohydrates
94.2g
31%
Dietary Fiber
17.7g
71%
Sugars
46.5g
Protein
11.5g
Vitamin A 499% Vitamin C 355%
Calcium 40% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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