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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by lsp442

Makes 1 serving



Feel free to mix up the ingredients to suit your taste.

Recipe Ingredients for Green Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup, sliced Mangos
1 cup, chopped Kale

Recipe Directions for Green Smoothie

Add about 1 cup filtered water to blender, then your fruit and greens. Blend at high speed until smooth. Adjust thickness to your liking with a little more water.
Categories

Vegetables

Nutrition Facts
Serving Size 350.0g
Amount Per Serving
Calories
246
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
33mg
1%
Potassium
979mg
28%
Total Carbohydrates
61.7g
21%
Dietary Fiber
7.4g
30%
Sugars
38.9g
Protein
4.3g
Vitamin A 233% Vitamin C 227%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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