Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by citrusgirl421

Makes 1 serving



Just a variation of my other green smoothie recipe. Instead of flax seed, strawberry(ies).

Recipe Ingredients for Green Smoothie

2 cup Spinach
1 small (6" to 6-7/8" long) Bananas
1 extra large (1-5/8" dia) Strawberries
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Green Smoothie

  1. Blend banana, spinach and 1/2 c milk together until smooth.

  2. Add strawberry(ies) and 1/2 c milk and blend until desired consistency.

  3. Add ice cubes if desired.

Categories

Snacks

Nutrition Facts
Serving Size 432.0g
Amount Per Serving
Calories
235
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
149mg
6%
Potassium
1104mg
32%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.5g
18%
Sugars
26.3g
Protein
11.0g
Vitamin A 123% Vitamin C 70%
Calcium 35% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement