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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by smihrig

Makes 1 serving



Green smoothie full of fruits and vegetables. You can add anything you want to it in whatever quantity to fit your taste. I make it in the morning and drink it throughout the day to satisfy in between meals hunger.

Recipe Ingredients for Green Smoothie

8 oz Pineapple Juice
1 cup Spinach
1 cup, chopped Kale
1 cup, chopped(36 g) Collards
1/2 cup, chopped or diced Broccoli
6 medium (1-1/4" dia) Strawberries
1 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh
1/2 cup whole Red Seedless Grapes
1 fruit without skin and seeds Avocados
2 tbsp Milled Flax Seed
1 Medium Clementines

Recipe Directions for Green Smoothie

Place all into the blender a few ingredients at a time. Blend until smooth or desired consistency. Add water to thin if needed.
Categories

Berries, Citrus, Fruits, Vegetables, Appetizers, Breakfast, Brunch, Dessert, First Course, Side Dish, Snacks, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 892.1g
Amount Per Serving
Calories
746
Calories from Fat
290
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Sodium
106mg
4%
Potassium
2562mg
73%
Total Carbohydrates
110.2g
37%
Dietary Fiber
26.9g
108%
Sugars
62.7g
Protein
15.5g
Vitamin A 334% Vitamin C 643%
Calcium 33% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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