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Green Smoothie with Raw Adn Protien Recipe

Looking for an easy green smoothie with raw adn protien recipe? Learn how to make green smoothie with raw adn protien using healthy ingredients.


Submitted by jerryac

Makes 4 servings



green smoothie with raw food replacement and whey protien

Recipe Ingredients for green smoothie with raw adn protien

1 serving garden of life raw meal
1 serving 100% Whey Protein Powder
0.25 cup slices Cucumber
0.5 cup, diced Celery
3 inner leaf Lettuce, Cos Or Romaine
0.33 cup Bok Choy
2 tbsp Essential Ground Flaxseed, Organic
0.25 serving Cran-Apple Juice Drink
3 fl oz Original Almond Breeze Unsweetened
1 cup (8 fl oz) Water

Recipe Directions for green smoothie with raw adn protien

mix all in vita mix until smooth, chill and drink
Categories

Breakfast

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
135
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.5g
Cholesterol
16mg
5%
Sodium
78mg
3%
Potassium
229mg
7%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.1g
16%
Sugars
9.5g
Protein
15.4g
Vitamin A 22% Vitamin C 40%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • High in zinc
  •   Bad points
  • High in sugar
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