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Green Smoothie with Protein Recipe

Looking for an easy Green Smoothie w/Protein recipe? Learn how to make Green Smoothie w/Protein using healthy ingredients.


Submitted by vanwk

Makes 2 servings



Fruit smoothie with spinach and protein powder. Makes 2 16 ounce glass servings.

Recipe Ingredients for Green Smoothie w/Protein

6 oz Dannon Nonfat Yogurt
1 cup blueberries
1 banana
31 grams protein powder
3 cup Spinach
2 1/2 cups ice cubes

Recipe Directions for Green Smoothie w/Protein

Mix all together in a blender. Serve. Makes a very large serving
Categories

Breakfast

Nutrition Facts
Serving Size 573.3g
Amount Per Serving
Calories
204
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
143mg
6%
Potassium
723mg
21%
Total Carbohydrates
32.6g
11%
Dietary Fiber
4.3g
17%
Sugars
19.6g
Protein
15.5g
Vitamin A 90% Vitamin C 41%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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