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Green Smoothie W Pineapple Recipe

Looking for an easy Green Smoothie w Pineapple recipe? Learn how to make Green Smoothie w Pineapple using healthy ingredients.


Submitted by flyboy135

Makes 1 serving



Whole food Fruit and Vegetable Smoothie

Recipe Ingredients for Green Smoothie w Pineapple

10 medium Carrots, Baby
1.5 cups Organic Baby Spinach
0.333 cup, unthawed Blueberries
0.2 cup Mixed Berries
0.125 cup Prunes
2 oz Plain Lowfat
0.25 cup Grapes
1 serving 100% Whey Protein Powder
0.13 fruit Pineapple

Recipe Directions for Green Smoothie w Pineapple

Blend all ingredients together (VitaMix or Blendtec work best)
Categories

Breakfast

Nutrition Facts
Serving Size 494.6g
Amount Per Serving
Calories
359
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
251mg
10%
Potassium
887mg
25%
Total Carbohydrates
55.2g
18%
Dietary Fiber
10.4g
42%
Sugars
33.4g
Protein
29.0g
Vitamin A 312% Vitamin C 83%
Calcium 34% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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