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Green Smoothie-Michelle's Recipe

Looking for an easy Green Smoothie-Michelle's recipe? Learn how to make Green Smoothie-Michelle's using healthy ingredients.


Submitted by mwchristensen

Makes 1 serving



All raw ingredients, blended until smooth.

Recipe Ingredients for Green Smoothie-Michelle's

1 cup, chopped Kale
0.5 medium (7" to 7-7/8" long) Bananas
0.5 Apple Apples
1 cucumber (8-1/4") Cucumber
2 oz Water

Recipe Directions for Green Smoothie-Michelle's

Chop ingredients, blend until smooth.
Categories

Puree

Nutrition Facts
Serving Size 559.7g
Amount Per Serving
Calories
170
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
35mg
1%
Potassium
953mg
27%
Total Carbohydrates
39.5g
13%
Dietary Fiber
5.1g
20%
Sugars
12.2g
Protein
4.8g
Vitamin A 213% Vitamin C 157%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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