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Green Smoothie- Mango Recipe

Looking for an easy Green Smoothie- Mango recipe? Learn how to make Green Smoothie- Mango using healthy ingredients.


Submitted by misskarebear1

Makes 1 serving



Blended greens with stawberries and mangos

Recipe Ingredients for Green Smoothie- Mango

0.5 cup, chopped Kale
1 cup, halves Strawberries
0.5 cup, sliced Mangos
1 cup, chopped Collards

Recipe Directions for Green Smoothie- Mango

Blended greens with stawberries and mangos
Categories

Breakfast

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
130
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
25mg
1%
Potassium
572mg
16%
Total Carbohydrates
31.1g
10%
Dietary Fiber
6.5g
26%
Sugars
19.8g
Protein
3.4g
Vitamin A 164% Vitamin C 275%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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