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Green Smoothie - Mango, Banana, Kale Recipe

Looking for an easy Green Smoothie - Mango, Banana, Kale recipe? Learn how to make Green Smoothie - Mango, Banana, Kale using healthy ingredients.


Submitted by lobby23

Makes 1 serving



Green Smoothie - Mango, Banana, Kale

Recipe Ingredients for Green Smoothie - Mango, Banana, Kale

2 cup Kale
2 tbsp Hemp Seeds
1 (4oz) Mango

Recipe Directions for Green Smoothie - Mango, Banana, Kale

Green Smoothie - Mango, Banana, Kale
Categories

Breakfast

Nutrition Facts
Serving Size 356.0g
Amount Per Serving
Calories
292
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
922mg
26%
Total Carbohydrates
51.6g
17%
Dietary Fiber
8.4g
34%
Sugars
30.6g
Protein
10.5g
Vitamin A 444% Vitamin C 363%
Calcium 20% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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