Green Smoothie - Makes 4 Cups Recipe

Looking for an easy Green smoothie - makes 4 cups recipe? Learn how to make Green smoothie - makes 4 cups using healthy ingredients.


Submitted by salgal80

Makes 1 serving



Energy packed, filling & nutritious

Recipe Ingredients for Green smoothie - makes 4 cups

2 serving Greens Protein 8 in 1
2 cups raw spinach
1 medium banana
1 kiwi fruit
2/3 avocado
1 cup ice
1 tbsp Original Raw Chia Seeds

Recipe Directions for Green smoothie - makes 4 cups

  1. Soak chia seeds in water for 4-5 minutes.

  2. Add rest of ingredients & blend until smooth.

Categories

Fruits, Vegetables, Breakfast, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 671.0g
Amount Per Serving
Calories
560
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
1647mg
47%
Total Carbohydrates
72.7g
24%
Dietary Fiber
26.7g
107%
Sugars
23.4g
Protein
19.6g
Vitamin A 119% Vitamin C 189%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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