Green Smoothie (Greens/Banana/Fruit) Recipe

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Looking for an easy Green Smoothie (greens/banana/fruit) recipe? Learn how to make Green Smoothie (greens/banana/fruit) using healthy ingredients.


Submitted by jmgile

Makes 1 serving



green smoothie of some sort of leafy green, banana, some sort of fruit, yogurt, and ground flaxseed

Recipe Ingredients for Green Smoothie (greens/banana/fruit)

1 cup, chopped Kale
1/2 bananas, frozen
1/2 cup sliced peaches, frozen
1 tbsp ground flaxseed
1 as much ice water as to make it the consistency you want
2 oz plain yogurt

Recipe Directions for Green Smoothie (greens/banana/fruit)

blend all with some ice water in blender
Categories

Breakfast

Nutrition Facts
Serving Size 281.7g
Amount Per Serving
Calories
200
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
63mg
3%
Potassium
836mg
24%
Total Carbohydrates
33.3g
11%
Dietary Fiber
6.1g
24%
Sugars
17.5g
Protein
6.9g
Vitamin A 214% Vitamin C 152%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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