Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Smoothie Dip Recipe

Looking for an easy Green Smoothie Dip recipe? Learn how to make Green Smoothie Dip using healthy ingredients.


Submitted by jusjoan

Makes 2 servings



sliced sweet potato thins with green smoothie veggies

Recipe Ingredients for Green Smoothie Dip

1 cup lettuce
1/4 cup kale
2 cabbage leaves
1 carrot
1/4 cup red bell pepper
2 tsp jalapeno
1 tomato
1 cup cauliflower
1 beet
1 celery stalk
2 slices onion
1 clove garlic
1/2 sweet potato
1 tsp ginger root
1 tbsp apple cider vinegar
1 pinch salt

Recipe Directions for Green Smoothie Dip

  1. thinly slice sweet potato and set aside

  2. chunk up the remaining veggies

  3. toss all into blender

  4. add a little water

  5. blend until smooth

Categories

Main Dish

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
104
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
791mg
23%
Total Carbohydrates
22.8g
8%
Dietary Fiber
5.9g
24%
Sugars
11.5g
Protein
4.1g
Vitamin A 254% Vitamin C 116%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement