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Green Smoothie (Coconut) Recipe

Looking for an easy Green Smoothie (Coconut) recipe? Learn how to make Green Smoothie (Coconut) using healthy ingredients.


Submitted by vanilia

Makes 1 serving



Process well with mixer, filter, drink juice

Recipe Ingredients for Green Smoothie (Coconut)

400 ml water
1/5 cup celery
1 apple
1 tbsp parsley
3/10 cup kale
2 tbsp coconut milk
1 tbsp lemon juice
1 tbsp nutritional yeast

Recipe Directions for Green Smoothie (Coconut)

Process well with mixer, filter, drink juice.
Categories

Breakfast

Nutrition Facts
Serving Size 643.5g
Amount Per Serving
Calories
195
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
663mg
19%
Total Carbohydrates
29.6g
10%
Dietary Fiber
7.5g
30%
Sugars
16.2g
Protein
6.7g
Vitamin A 72% Vitamin C 74%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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