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Green Smoothie with Banana Recipe

Looking for an easy Green Smoothie with Banana recipe? Learn how to make Green Smoothie with Banana using healthy ingredients.


Submitted by artcaro1972

Makes 1 serving



The banana easily disguises the flavor of the greens and makes the smoothie more filling. Add a fat (1 TBSP peanut butter, tahini, or flax oil) and/or whey protein to make it a meal.

Recipe Ingredients for Green Smoothie with Banana

2 cups spinach
1/2 banana
1/2 cup raspberries
1/2 small apple

Recipe Directions for Green Smoothie with Banana

Put all ingredients in a blender, add 1/2 cup water, blend for 1 minute and drink.
Categories

Snacks

Nutrition Facts
Serving Size 233.5g
Amount Per Serving
Calories
126
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
696mg
20%
Total Carbohydrates
30.3g
10%
Dietary Fiber
8.1g
32%
Sugars
15.7g
Protein
3.2g
Vitamin A 114% Vitamin C 67%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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