Green Smoothie 3 Recipe

Looking for an easy Green Smoothie 3 recipe? Learn how to make Green Smoothie 3 using healthy ingredients.


Submitted by gingkojulie

Makes 4 servings



Get your greens with this tasty smoothy

Recipe Ingredients for Green Smoothie 3

2 cups water
3 1/2 ounces swiss chard
3 1/2 ounces spinach
1 banana
1 pear
4 strawberries, frozen

Recipe Directions for Green Smoothie 3

  1. Put 2 cups of water in blender (BlendTec or VitaMix).

  2. Add swiss chard and mix on whole juice cycle.

  3. Add spinach and mix on whole juice cycle.

  4. Add fruit and a natural sweetener if desired (stevia, xylotol etc) and mix on whole juice cycle.

  5. Pour into glasses and enjoy. Or, chill and drink throughout the day

Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
61
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
399mg
11%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.0g
12%
Sugars
8.0g
Protein
1.7g
Vitamin A 77% Vitamin C 43%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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