Green Smoothie 2 Recipe

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Looking for an easy Green Smoothie 2 recipe? Learn how to make Green Smoothie 2 using healthy ingredients.


Submitted by vegancookies

Makes 1 serving



so much iron and calcium its stupid.

Recipe Ingredients for Green Smoothie 2

8 oz dandelion greens
6 oz Dark Sweet Cherries
8 oz Blueberries
1 tsp coconut oil
1 cup Original Almond Breeze Unsweetened
2 servings Vital Greens Mix

Recipe Directions for Green Smoothie 2

  1. Blend all this shit together. warning. this drink is black.

  2. I suggest blending the greens and milk together first, then adding the rest of the ingredients.

  3. I didn't really use original almond breeze or w/e, I used homemade pepita milk. I wasn't sure how to check the calories on that though.

Categories

Berries, Fruits, Nuts, Breakfast, Brunch, Dessert, Main Dish, Snacks, No Cook, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 889.6g
Amount Per Serving
Calories
499
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
397mg
17%
Potassium
1301mg
37%
Total Carbohydrates
90.0g
30%
Dietary Fiber
24.8g
99%
Sugars
45.2g
Protein
14.6g
Vitamin A 610% Vitamin C 208%
Calcium 74% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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