Green Smoothie 2 Recipe

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Looking for an easy Green Smoothie 2 recipe? Learn how to make Green Smoothie 2 using healthy ingredients.


Submitted by cody1970

Makes 3 servings



A delicious blend of green veggies and fruit.

Recipe Ingredients for Green Smoothie 2

16 oz. Water
2 cup Greens, Dandelion
1 cup Greens, Mustard
15 leaves Lettuce, Romaine
2 medium banana
1 peach
1 cup pineapple

Recipe Directions for Green Smoothie 2

  1. Place ingredients in blender.

  2. Blend until smooth.

  3. Enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 394.2g
Amount Per Serving
Calories
130
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
599mg
17%
Total Carbohydrates
32.5g
11%
Dietary Fiber
5.3g
21%
Sugars
18.3g
Protein
2.4g
Vitamin A 134% Vitamin C 112%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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