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Green Smoothie #2 Recipe

Looking for an easy Green Smoothie #2 recipe? Learn how to make Green Smoothie #2 using healthy ingredients.


Submitted by littlecressy

Makes 2 servings



Part of the Green Smoothie Challenge

Recipe Ingredients for Green Smoothie #2

4 cup, chopped Kale
2 medium (7" to 7-7/8" long) Bananas
1 cup, thawed Strawberries
1.2 cup Sliced Peaches

Recipe Directions for Green Smoothie #2

Blend with about 4 cups of water.
Categories

Vegetarian

Nutrition Facts
Serving Size 446.5g
Amount Per Serving
Calories
242
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
61mg
3%
Potassium
1185mg
34%
Total Carbohydrates
58.9g
20%
Dietary Fiber
9.3g
37%
Sugars
26.7g
Protein
6.8g
Vitamin A 419% Vitamin C 487%
Calcium 20% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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