Green Smoothie #1 Recipe

Looking for an easy Green Smoothie #1 recipe? Learn how to make Green Smoothie #1 using healthy ingredients.


Submitted by amanduh246

Makes 1 serving



No so green Green Monster Smoothie!

Recipe Ingredients for Green Smoothie #1

1 serving(1 g) Organic Matcha - Green Tea Powder, Organic
4 large (1-3/8" dia) Strawberries
1 cup Spinach
0.5 medium (7" to 7-7/8" long) Bananas
8 fl oz Soy Dream Original Enriched
1 date Dates, Domestic, Natural And Dry
0.5 container Apple Sauce

Recipe Directions for Green Smoothie #1

Blend spinach and soymilk. Then blend everything else in plus ice.
Categories

Breakfast

Nutrition Facts
Serving Size 749.3g
Amount Per Serving
Calories
264
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
174mg
7%
Potassium
843mg
24%
Total Carbohydrates
49.4g
16%
Dietary Fiber
6.3g
25%
Sugars
30.2g
Protein
10.2g
Vitamin A 67% Vitamin C 144%
Calcium 35% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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