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Green Smoothie 1 Recipe

Looking for an easy Green Smoothie 1 recipe? Learn how to make Green Smoothie 1 using healthy ingredients.


Submitted by presson1972

Makes 1 serving



Green Smoothie super nutrient drink

Recipe Ingredients for Green Smoothie 1

1 cup Spinach
2 slices Pineapple
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Coconut Milk
1 cup (8 fl oz) Water

Recipe Directions for Green Smoothie 1

Blend fruit and greens in blender
Categories

Breakfast

Nutrition Facts
Serving Size 513.4g
Amount Per Serving
Calories
207
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Sodium
34mg
1%
Potassium
772mg
22%
Total Carbohydrates
43.8g
15%
Dietary Fiber
5.1g
20%
Sugars
29.0g
Protein
2.5g
Vitamin A 58% Vitamin C 57%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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