Green Smoothie #1 Recipe

Looking for an easy Green Smoothie #1 recipe? Learn how to make Green Smoothie #1 using healthy ingredients.


Submitted by crazibirdz

Makes 1 serving



Green Smoothie #1 w/pineapple, grapes, banana, kiwi

Recipe Ingredients for Green Smoothie #1

2 c baby spinach
1 c Kale
1 c Chard
2 slices pineapple
1/2 c pineapple juice
1 c grapes
1/2 banana
1 kiwi

Recipe Directions for Green Smoothie #1

  1. In order add the following

  2. 1/2 c pineapple juice

  3. 1 c grapes

  4. 2 slices pineapple

  5. 1 kiwi

  6. 1/2 banana

  7. Blend until liquified

  8. Add spinach, kale and chard

Categories

Breakfast

Nutrition Facts
Serving Size 627.0g
Amount Per Serving
Calories
337
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
1679mg
48%
Total Carbohydrates
81.4g
27%
Dietary Fiber
9.7g
39%
Sugars
53.2g
Protein
7.7g
Vitamin A 368% Vitamin C 422%
Calcium 24% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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