Green Smoothie 1 Recipe

Looking for an easy Green Smoothie 1 recipe? Learn how to make Green Smoothie 1 using healthy ingredients.


Submitted by fesdwino

Makes 2 servings



Green Smoothie - a little tart, used cold green tea, about 5 oz

Recipe Ingredients for Green Smoothie 1

104 grams Grapes
100 grams Orange
134 grams Strawberries
106 grams Cabbage
65 grams Pineapple
30 grams flax oil
23 grams Kale
73 grams Spinach

Recipe Directions for Green Smoothie 1

  1. add ingredients to blender

  2. blend till smooth

Categories

Snacks

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
252
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
673mg
19%
Total Carbohydrates
29.8g
10%
Dietary Fiber
5.8g
23%
Sugars
21.5g
Protein
3.5g
Vitamin A 109% Vitamin C 212%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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