Green Smoothie #1 Recipe

Looking for an easy Green Smoothie #1 recipe? Learn how to make Green Smoothie #1 using healthy ingredients.


Submitted by littlecressy

Makes 2 servings



Part of the Green Smoothie Challenge!

Recipe Ingredients for Green Smoothie #1

5 cup Spinach
1.5 cup, unthawed Strawberries
1.2 cup Sliced Peaches
2 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Green Smoothie #1

Blend it up with all the water necessary.
Categories

Vegetarian

Nutrition Facts
Serving Size 388.8g
Amount Per Serving
Calories
192
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
63mg
3%
Potassium
1006mg
29%
Total Carbohydrates
48.3g
16%
Dietary Fiber
8.3g
33%
Sugars
27.0g
Protein
4.5g
Vitamin A 148% Vitamin C 255%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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