Green Smoothie 1 Recipe

Looking for an easy Green Smoothie 1 recipe? Learn how to make Green Smoothie 1 using healthy ingredients.


Submitted by rmanerikar

Makes 2 servings



First attempt at making a green smoothie. Went a BIT overboard. Next time add more fruits, less green.

Recipe Ingredients for Green Smoothie 1

0.25 medium Cucumber
0.13 head raw Bok Choy
1 fruit (2-1/8" dia) Plums
2 pear, medium (approx 2-1/2 per lb) Pears

Recipe Directions for Green Smoothie 1

Put all ingredients in blender. Blend, adding water as needed.
Categories

Snacks

Nutrition Facts
Serving Size 291.1g
Amount Per Serving
Calories
123
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
37mg
2%
Potassium
452mg
13%
Total Carbohydrates
31.7g
11%
Dietary Fiber
6.5g
26%
Sugars
20.6g
Protein
2.0g
Vitamin A 37% Vitamin C 62%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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