Green Slush Recipe

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Looking for an easy Green Slush recipe? Learn how to make Green Slush using healthy ingredients.


Submitted by jus42day4me

Makes 1 serving



This is green and wonderful!!!!! Very filling.

Recipe Ingredients for Green Slush

3 cups fresh spinach
1 cup mango, frozen chunks
1 banana, sliced and frozen
1/2 apple
2 cups water

Recipe Directions for Green Slush

Place all ingredients in blender and blend together.
Categories

Breakfast, Puree, Quick

Nutrition Facts
Serving Size 916.0g
Amount Per Serving
Calories
269
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
1261mg
36%
Total Carbohydrates
67.8g
23%
Dietary Fiber
9.7g
39%
Sugars
46.4g
Protein
4.9g
Vitamin A 196% Vitamin C 141%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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