Green Shake Recipe

Looking for an easy green shake recipe? Learn how to make green shake using healthy ingredients.


Submitted by aprilalexander1107

Makes 1 serving



Green shake made with raw banana, strawberries, and blueberries.

Recipe Ingredients for green shake

Strawberries
0.5 cup, unthawed Blueberries
1 cup Spinach
0.5 medium (7" to 7-7/8" long) Bananas
3 packet SPLENDA No Calorie

Recipe Directions for green shake

Blend all ingredients together with water. Enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 282.1g
Amount Per Serving
Calories
137
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
584mg
17%
Total Carbohydrates
40.1g
13%
Dietary Fiber
9.6g
38%
Sugars
18.9g
Protein
2.3g
Vitamin A 59% Vitamin C 102%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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