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Green Sauce Recipe

Looking for an easy Green Sauce recipe? Learn how to make Green Sauce using healthy ingredients.


Submitted by lcwilhel

Makes 4 servings



Cilantro and Parsley sauce for chicken

Recipe Ingredients for Green Sauce

120 grams Parsley
4 serving, raw Cilantro
34 3/5 grams Olive Oil
1 pepper(14 g) Peppers, Jalapeno
102 4/5 grams Chicken Broth
4 cloves, raw Garlic
122 1/2 grams Milk, Nonfat, Fluid

Recipe Directions for Green Sauce

  1. Cook garlic and pepper in olive oil

  2. add 3/4 of the greens and simmer with .5 c white wine

  3. Add broth. Add cornstarch dissolved in milk.

  4. Cook with chicken added for 12 min.

  5. Add remaining greens- serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
115
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
166mg
7%
Potassium
496mg
14%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
3.8g
Protein
3.7g
Vitamin A 91% Vitamin C 100%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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