Green Salad Without Oil Recipe

Looking for an easy Green salad without oil recipe? Learn how to make Green salad without oil using healthy ingredients.


Submitted by lubcabubca

Makes 1 serving



green salad, radish, cucumber, no oil

Recipe Ingredients for Green salad without oil

108 grams cucumber
28 grams spring onion
145 grams lettuce
114 grams radish
2 grams salt
10 grams vinegar

Recipe Directions for Green salad without oil

chop everything and mix together. Add salt and vinegar according to your taste and enjoy!
Categories

Vegetables, Appetizers, Salads, Eastern European, No Cook, Vegetarian

Nutrition Facts
Serving Size 407.0g
Amount Per Serving
Calories
66
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
841mg
35%
Potassium
714mg
20%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.8g
19%
Sugars
7.5g
Protein
3.3g
Vitamin A 23% Vitamin C 49%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement