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Green Salad with Tuna Recipe

Looking for an easy green salad with tuna recipe? Learn how to make green salad with tuna using healthy ingredients.


Submitted by caduser

Makes 1 serving



high protein, low carb, low fat, high fiber

Recipe Ingredients for green salad with tuna

2 cups romaine lettuce, chopped
1/2 cup carrots, chopped
1/2 cup green onion, chopped
1/2 cup red pepper, chopped
1/2 cup celery, chopped
2 tbsp radish, chopped
1/2 cup cabbage, chopped
2 tsp vegetable oil
120 g light tuna

Recipe Directions for green salad with tuna

add vinegar (like balsamic) and spices to suit
Categories

Salads

Nutrition Facts
Serving Size 499.6g
Amount Per Serving
Calories
308
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
524mg
22%
Potassium
1100mg
31%
Total Carbohydrates
19.3g
6%
Dietary Fiber
7.2g
29%
Sugars
10.4g
Protein
34.4g
Vitamin A 241% Vitamin C 152%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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