Green Salad Recipe

Looking for an easy Green Salad recipe? Learn how to make Green Salad using healthy ingredients.


Submitted by jjb26

Makes 5 servings



a basic salad so I can stop typing in individual ingredients-can bevaried.

Recipe Ingredients for Green Salad

6 cup, shredded Lettuce, Looseleaf
1 cucumber (8-1/4") Cucumber
1.5 cup chopped raw Grape Tomatoes
1/4 cup Cheese
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green

Recipe Directions for Green Salad

Wash and spin lettuce, chop veggies how you like, toss with cheese.
Categories

Salads

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
50
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
108mg
4%
Potassium
261mg
7%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.3g
9%
Sugars
2.7g
Protein
3.5g
Vitamin A 111% Vitamin C 70%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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