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Green Salad Recipe

Looking for an easy Green Salad recipe? Learn how to make Green Salad using healthy ingredients.


Submitted by cmfarnell1

Makes 1 serving



Lettuce, carrots, cauliflower, beans, crackers

Recipe Ingredients for Green Salad

3 lettuce leaves
1 carrot
1/2 c. chopped cauliflower
1 tablespoon beans
2 saltine crackers

Recipe Directions for Green Salad

  1. tear up lettuce

  2. chop veggies

  3. mix and enjoy

Categories

Salads

Nutrition Facts
Serving Size 152.9g
Amount Per Serving
Calories
128
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.7g
Cholesterol
0mg
0%
Sodium
319mg
13%
Potassium
409mg
12%
Total Carbohydrates
23.5g
8%
Dietary Fiber
4.0g
16%
Sugars
4.4g
Protein
3.6g
Vitamin A 149% Vitamin C 47%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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