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Green Salad Recipe

Looking for an easy Green Salad recipe? Learn how to make Green Salad using healthy ingredients.


Submitted by cucadesucre

Makes 1 serving



Refreshing mediterranean summer salad

Recipe Ingredients for Green Salad

1 NLEA serving Carrots, Baby
1 NLEA serving Lettuce, Cos Or Romaine
5 olives Manzanilla Olives
30 grams Organic Cherry Tomatoes
1 cup, pieces or slices Mushrooms
5 grams Extra Virgin Olive Oil

Recipe Directions for Green Salad

Chop and mix all the ingredients. Then, enjoy!
Categories

Salads

Nutrition Facts
Serving Size 300.0g
Amount Per Serving
Calories
179
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
480mg
20%
Potassium
634mg
18%
Total Carbohydrates
16.7g
6%
Dietary Fiber
6.9g
28%
Sugars
7.0g
Protein
4.0g
Vitamin A 336% Vitamin C 52%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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