Green Salad Recipe

Looking for an easy Green Salad recipe? Learn how to make Green Salad using healthy ingredients.


Submitted by robdalemc

Makes 1 serving



Good luncheon salad and good way to get your vegies.

Recipe Ingredients for Green Salad

1 cup romaine lettuce
2 tomato slices
1/2 cup cucumber
1/2 cup diced carrots
2 green onions
1 tbs pine nuts

Recipe Directions for Green Salad

  1. Cut vegetables into bit size pieces and toss.

  2. Add dressing of choice.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
109
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
541mg
15%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.9g
16%
Sugars
6.1g
Protein
3.2g
Vitamin A 148% Vitamin C 27%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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