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Green Salad Recipe

Looking for an easy Green Salad recipe? Learn how to make Green Salad using healthy ingredients.


Submitted by adslara

Makes 1 serving



This is a perfect choice for people who want to lose weight as it is very high in protein and fibre. you can also add different items to this.

Recipe Ingredients for Green Salad

40 grams Mung Beans, Mature Seeds, Sprouted
1 tsp Butter
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1/2 cup slices Cucumber
0.5 cup, shredded or chopped Lettuce, Iceberg
0.25 cup Parsley
2 cherry Tomatoes, Red, Ripe
1 small (5-1/2" long) Carrots
1 pieces Baby Corn

Recipe Directions for Green Salad

Try to use as less salt as possible. you can substitute butter with olive oil
Categories

Main Dish

Nutrition Facts
Serving Size 293.3g
Amount Per Serving
Calories
107
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
85mg
4%
Potassium
598mg
17%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.7g
19%
Sugars
6.5g
Protein
3.7g
Vitamin A 206% Vitamin C 200%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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