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Green Salad Recipe

Looking for an easy Green salad recipe? Learn how to make Green salad using healthy ingredients.


Submitted by angelmouse

Makes 4 servings



green salad with black olives and lemon

Recipe Ingredients for Green salad

1 red bell pepper
1 green bell pepper
1 onion
4 tomatoes
1/2 cucumber
16 black olives
1 head iceberg lettuce
1/2 cup lemon slices

Recipe Directions for Green salad

  1. wash lettuce

  2. slice up peppers, discard seeds inside

  3. slice onion, tomatoes and cucumber.

  4. Mix with lettuce and black olives

  5. garnish with lemon slices

Categories

Salads

Nutrition Facts
Serving Size 372.7g
Amount Per Serving
Calories
91
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
673mg
19%
Total Carbohydrates
17.8g
6%
Dietary Fiber
5.3g
21%
Sugars
9.6g
Protein
3.2g
Vitamin A 65% Vitamin C 248%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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