Green Salad Recipe

Looking for an easy Green Salad recipe? Learn how to make Green Salad using healthy ingredients.


Submitted by leekevp

Makes 1 serving



My green salad - have with just about everything.

Recipe Ingredients for Green Salad

2 cups lettuce
1/2 cup cherry tomatoes
30 g capsicum
30 g celery
30 g baby carrots
40 g reduced fat feta cheese
6 black olives
30 g sugar peas

Recipe Directions for Green Salad

Dice all vegetables and serve on plate
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 370.9g
Amount Per Serving
Calories
179
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
848mg
35%
Potassium
579mg
17%
Total Carbohydrates
16.2g
5%
Dietary Fiber
6.3g
25%
Sugars
7.7g
Protein
12.0g
Vitamin A 126% Vitamin C 96%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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