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Green Salad Recipe

Looking for an easy green salad recipe? Learn how to make green salad using healthy ingredients.


Submitted by tabascoangel

Makes 4 servings



yum yum yum. and practically no calories

Recipe Ingredients for green salad

400 g lettuce
1 pepper, green
200 g cucumber
2 tomatoes, medium
100 g cottage cheese
100 g squash
1 onion, small

Recipe Directions for green salad

  1. chop all the vegetables into pieces

  2. put everything in a bowl

  3. add the cottage cheese

  4. mix

  5. eat

Categories

Vegetables, Salads, No Cook

Nutrition Facts
Serving Size 289.0g
Amount Per Serving
Calories
70
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
119mg
5%
Potassium
490mg
14%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.0g
12%
Sugars
6.1g
Protein
5.8g
Vitamin A 23% Vitamin C 31%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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