Green Salad Recipe

Looking for an easy Green Salad recipe? Learn how to make Green Salad using healthy ingredients.


Submitted by project_katie

Makes 1 serving



A tasty green salad with shredded cheese and tomatoes and a zesty italian dressing. Perfect as a side dish at dinner time!

Recipe Ingredients for Green Salad

1 cup fresh spinach
1 cup romaine lettuce
28 grams (1/4 cup) shredded sharp cheddar cheese
85 grams (5) cherry tomatoes
2 tbsp Fat Free Zesty Italian dressing

Recipe Directions for Green Salad

In a bowl, combine both the spinach and romaine and top with the shredded cheese, tomatoes and dressing.
Categories

Tomatoes, Salads, No Cook, Quick

Nutrition Facts
Serving Size 231.0g
Amount Per Serving
Calories
165
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
649mg
27%
Potassium
503mg
14%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.6g
10%
Sugars
5.4g
Protein
9.8g
Vitamin A 79% Vitamin C 32%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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